We've all been there, it's normal to feel lonely from time to time.
Saying that, loneliness is on the rise as social media increases in popularity.
It's madness to think that this technology was created with the intention of increasing our personal interactions but it can leave you at home, alone and looking into a world that appears so perfect.
I think it's really important to encourage some "old fashioned" communication such as no phones at the dinner table, a switch off time on an evening and to consciously pick up the phone to friends and family or make that effort to see them.
Our boxes can be used to reignite friendships or to support someone going through a particularly rough time. Adding a personal message can show someone you really care.
I wish you all a happy Monday!
Make sure you reach out to someone!